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Welcome to Wake Up and Shake Up 

Unlock your minds superpowers with physical activity

About us

Introducing "Wake-up and Shake-up," an innovative online resource designed to educate children about the mental health benefits of physical activity in a fun and engaging way. Through a combination of colourful comics and links to short, interactive videos, Wake-up and Shake-up aims to promote mental well-being by encouraging kids to get active. The platform features relatable characters demonstrating how exercise can positively impact mood, reduce stress, and boost self-esteem by relating these benefits to superpowers. Each comic strip is paired with accompanying physical activity videos, making it easy for children to follow along and incorporate movement into their daily routines. With its playful approach and valuable educational content, Wake-up and Shake-up offers a unique opportunity for children to learn about the importance of staying physically active for their mental health.



Daily  character  pages with links to different activities ranging from 2 to 20 minutes. 

Easily accessible preselected physical activity video  links which can be used within form time, as a brain break, during PE or whenever needed.

Comic books  to teach the mental health benefits of  physical activity.

Additional resources which can be used to clarify  or boost understanding.

My Story

Hello, I'm Holly, the creator of Wake-up and Shake-up. My journey into the world of physical activity began later in life when I finally understood the significance of physical activity for both body and mind. Now fueled by this understanding, I'm driven to share my passion for fitness and mental health with others. As a certified group fitness instructor for both adults and children, I utilize my enthusiasm for fitness to lead others towards healthier lifestyles. Drawing from my own life experiences and the joys and challenges of motherhood, I am deeply committed to supporting and encouraging mental and physical wellness through education. Join me on this journey towards a happier, healthier society    with Wake-up and Shake-up.

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