"Friday is my favorite day ever because it's basketball day!  When I play sports, I feel like I'm flying, like I can do anything! Every pass and every shot boosts my confidence higher and higher. And you know what? It's not just about winning or losing; it's about feeling awesome about myself. When I am active    it's like a power up for my self-esteem! So, Friday isn't just the end of the week; it's the day I become a superhero  and believe in myself more than ever!"

Why not give your confidence a boost and try one of my favourite  seated activities below...